Get
ready for the most explosive and
powerful workout routine you have
ever experienced! This routine
guarantees full speed and intense
muscle growth development and will
help you get extremely ripped in
the process. No other bodybuilding
routine has been developed with
such precision and accuracy to
help you achieve your full genetic
potential! With all of this being
said, I would now like to personally
welcome you to join our hardcore
GYM so we can finally begin training.
However, there will be one requirement.
You are going to need to BLITZ
your workouts to a new level of
intensity to become a full-fledged
member of our GET BLITZED training
organization! The following workouts
will be presented in a table form
and consist of two parts! The first
will be the MASS building portion
called the BULKING PHASE. This
first 8 weeks of the routine will
help you put on slabs of thick,
dense muscle tissue. Then, for
the final 4 weeks, we will incorporate
more isolation movements in our
CUTTING PHASE. This CUTTING portion
will help you get all of your new
muscle growth RIPPED TO SHREDS.
Let's start by going over the exercises
you will utilize during your training.
As we just mentioned, the following
exercises will be displayed according
to body part and specified appropriately
as POWER MOVEMENTS or ISOLATION MOVEMENTS.
Although various types of exercise
will be interwoven into both routines,
the BULKING section will include
more POWER movements while the CUTTING
portion will start to incorporate
more of the isolation movements to
add the finishing final touches on
your physique.
The following section will display
the start and mid-point positions
for each exercise in our two routines.
These exercises will be broken down
into groups referring to the primary
muscle groups they are intended to
target. The first day will include
all BACK exercises, the second day
all CHEST exercises, and so on. Please
focus on practicing perfect form
during your exercises to reduce risk
of injury. Also very important is
stretching to help prevent injury
from training. Therefore, make sure
that you thoroughly stretch each
muscle group that is involved with
the following exercises before and
after performing them. Ok... lets
get started with learning the exercises!
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