As
you increase the weight during the
workouts, mentally see yourself powerfully
doing the sets and reps with perfect
form. Visualize the intense effort
it will require and also picture
yourself enjoying it! Then, when
you are doing your heaviest sets
of an exercise, take it one step
further and visualize yourself with
an even greater level of intensity.
Open your eyes wide, take some deep
breaths, cock your chest back, open
up your palms and get ready for battle!
Look at those weights like you want
to destroy them! Take the attitude
that nothing will defeat you... no
weight... no amount of reps! Nothing
period! That's right! Get ready for
a throw down! You are going to bust
up the gym! Every weight in that
place doesn’t stand a chance
in stopping you! That’s right...
you are going to literally chew em
up and spit em out when your done!
Feels good to think about working
out this way doesn't it? You should
now have an unstoppable mental attitude!
The one we wanted you to have! Now,
you are going to use this unstoppable
force once you begin lifting! Keep
focused on your form and completely
committed to the task of overpowering
your workout all the way through
to completion!
Once you have effectively utilized
this visualization technique in training,
applying it to your diet will be easy!
When it is time to eat, visualize yourself
eating the proper amounts and types
of food specified in your diet plan.
If you start getting bad cravings,
visualize what your goals are for your
body and that they just won't be possible
if you give into the temptation! Be
strong! You have the power to control
your appetite. It just requires a little
discipline and positive action! Visualize
how good it will feel if you stick
with it and get BIG, STRONG and RIPPED!
If you are having an especially hard
time, you might want to quickly shake
your head or clap your hands as to
rid yourself of the unwanted thought.
Then, take on an attitude of authoritative
confidence. You will stick to your
diet plan no matter what... no small
craving will defeat you... period!
You are the man... and to remain the
man... you need to control these "little
issues" like eating a good healthy
diet and controlling your appetite!
Once you have conquered the temptation,
feel good about what you accomplished
by overpowering these thoughts and
mentally reward yourself!
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