Visualize
yourself working out hard and
eating a disciplined diet!
Start your day with a "big
charge" of positive mental
energy and be confident in
yourself and your abilities
to achieve your goals! Then,
right before you go to bed,
you will re-read these goals
and remind yourself of what
your dreams are and what it
will take to achieve them.
This will condition your mind
for the GET BLITZED experience!
Be sure to take a look at your "before" photo
every day also. You might even
want to tape it to the refrigerator
so you are reminded every time
you eat of what you are trying
to accomplish!
The next thing we want you to consider is this... try to find a
friend or relative to get on the system with you. Even better,
if you can find an actual training partner that will work out with
you, it will work even that much better. You can help push each
other inside and outside of the gym for more improvement. You may
even possibly consider making a small wager between yourselves
about who can achieve the best results with the program. I suggest
that you try to empower each other by sharing compliments and other
types of verbal praise and positive reinforcements. This little
technique may prove very beneficial in helping you stay motivated
and accomplishing your goals!
Lastly, we will utilize our newly practiced visualization technique,
and apply it to helping your training performance and dieting discipline.
Let's first apply it to your workouts. The next time you are in
the gym, before you begin any type of cardio or weight training,
visualize yourself performing your sets with the absolute highest
level of intensity. You'll be surprised at how well this little
technique will help your workouts. Just think, since your mind
has already done the sets, once you begin to actually do them,
they will seem a whole lot easier than ever before! It will literally
be like adding fuel to fire as your workout energy explodes to
new levels!
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