Imagine
how this will make you feel to
be in a position of power and respect
among your peers.... or how it
will feel to be the best you can
be at your particular sport. Just
think of how rewarding it will
be for you to look into the mirror
and be proud of how good you look.
Actually try to feel this high
level of confidence that you will
surely know once you have gotten
into the best shape of your life.
Next, try to imagine the experience
of what it will feel like to take
your shirt off in public... and
to know that you will be turning
peoples heads... and best of all...
that you'll actually be getting
girls hot. That feels pretty good
doesn’t it? Now, while you
are feeling this excitement, reaffirm
the decision you have already made
to be the best you can be... to
get into the most muscular, and
ripped condition of your life!
Once you have done this little
visualization exercise, then we
are ready to finish up the process
of getting you "DIALED IN"!
Now, we are going to ask that you
take a picture of yourself in your
current physical condition. This
will be your "before" picture.
Of course, at the completion of this
12 week system we will want you to
take your "after" photo.
This is a mandatory task because
it will enable you to actually see
the amazing transformation that your
body will undergo. Wear tight fitted
shorts and no shirt. Reveal as much
muscle as possible. This "before" picture
will be used daily to provide you
with motivation to improve. Of course,
we also want you to plan a "photo
shoot" for your "after" photo
at the end of this training system.
We will talk more about this in the
Hydration and Shredding Tricks section
of the book on pages 122-124.
The next thing we will ask you to
do is to think of several goals that
you hope to achieve with this system.
Write these goals down on a sheet
of paper. Whether it is to drop ten
pounds, put on 50 pounds of muscle,
or be the best at your personal sport.
Each and every morning of this routine,
I want you to read these goals to
yourself and believe that you can
achieve them! Visualize all of the
successes you will have in your life,
the incredible journey you will have
while experiencing this transformation,
and how happy it will make you feel
to have actually done it!
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