The “GET BLITZED” Diet

Garg ML, Wierzbicki A, Keelan M, Thomson AB, Clandinin MT. Fish oil prevents change in arachidonic acid and cholesterol content in rat caused by dietary cholesterol. Lipids 1989;24(4):266-70.

Schurch PM, Reinke A, Hollmann W. Carbohydrate-reduced diet and metabolism: about the influence of a 4-weeks isocaloric fat-rich, carbohydrate-reduced diet on body weight and metabolism. (Review) Medizinische Kliniik-Munich 1979;74(36):1279-85.

Parrish CC, Pathy DA, Angel A. Dietary fish oils limit adipose tissue hypertrophy in rats. Metabolism: Clin Exp 1990; 39(3):217-19.

Belzung F, Raclor T, Groscolas R. Fish oil n-3 fatty acids selectively limit the hypertrophy of abdominal fat deposits in growing rate fed high fat diets. Am J Physiol 1993; 264(6 Pt 2):R1111-8.

Parrish CC, Pathy DA, Parkes JG, Angel A. Dietary fish oils modify adipocyte structure and function. J Cell Phys 1991; 148(3):493-502.

The “GET BLITZED” Workout

American college of Sports Medicine Position Stand (1992). The Recommended Quantity and Quality of exercise for Developing and maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults. Medicine and Science in Sports and Exercise, 22(2): 265-274

Charniga, A. (1993) Classic Roundtable: Periodization – Part 1. National Strength and Conditioning Association Journal. 5(1):57-68

Drought, H.J. (1992). Personal Training Program Design. National Strength and Conditioning Association Journal, 14(5): 31-36.

Fleck, S.J., & Kramer, W.J. (1988). Resistance Training: Basic Principles. Physician and Sportsmedicine, 16(3): 160-171

Fry, R., Morton, A., & Keast D. (1992a). Periodisation of Training Stress: A Review. Canadian Journal of Sports Science, 17(3): 234-240

Fry, R., Morton, A., & Keast D. (199b). Periodisation and the Prevention of Overtraining. Canadian Journal of Sports , 17(3): 241-248

Gambetta, V., Kraemer, W., Palmeri, J., Pedamonte, F., Pfaff, J., Stone, M. (1993). Classic Roundtable: Periodisation – Part 1. National Strength and Conditioning Association Journal 15(1): 57-58

Stone, M. , O’bryant, & Garhammer, J. (1981). A Hypothetical Model for Strength Training. Journal of Sports Medicine and Physical Fitness, 21: 342-351

Veranoshansky, Y., Mironenko, I., Antonova, T., & Hachatarian,o. (1992). Some Principles of Construction the Yearly Training Cycle in Speed-Strength Sports. Fitness and Sports Review International, 27(1): 26-28

Wiloughby, D.S. (1993). The Effects of Mesocycle-Length Weight Training Programs Involving Periodization and Partially Equated Volumes on Upper and Lower Body Strength. Journal of Strength and Conditioning Research, 7(1): 2-8

MacKinnon, LT., “Special Feature for the Olympics: Effects of Exercise on the Immune System: Overtraining Effects on immunity and Performance in Athletes, “Immunol Cell Biol 78.5(200)502-9 Review.

Pearson, AM., “Muscle Growth and Exercise, “ Crit Rev in Food Sci and Nutr 29.3 (1990):167-96.

Tarpenning, KM., et al., “Influence of Weight Training Exercise and Modification of Hormonal Response on Skeletal Muscle Growth,” J Sci Med Sport 4.4(2001):431-46.

Byrne, C., and Eston, R., “Maximal-Intensity Isometric and Dynamic Exercise Performance After Eccentric Muscle Actions, “ J Sports Sci 20.12(2002):951-959.

Deschenes, M.R., and Kraemer, W.J., “Performance and Physiologic Adaptatioins to Resisteance Training,” Am J Phys Med Rehabil 81.115(2002):s3-16. Review.

Eiken, O., et al, “Effects of Ischaemic Training on Force Development and Fibre-Type Composition in Human Skeletal Muscle,” Clin Physiol 11.1(1991):41-9.