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Getting Blitzed
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Hardcore Performance Enhancing Agents
Blitz Cycle
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New Technologies on the Horizon
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Get Blitzed Diet
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Cycles and Theories
References
Diet and Training Log
References
The “GET BLITZED” Diet

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E.T. Poehlman, et al., “The Impact of Exercise and Diet Restriction on Daily Energy Expenditure,” Sports Med. 11.2(1991): 78-101

S.B. Roberts, “High-Glycemic Index Foods, Hunger, and Obesity: Is There a Connection?” Nutr. Rev. 58.6 (2000): 163-169.

Walberg JL, Leidy MK, Sturgill DJ, et al. Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. Int J Sports Med 1988;9:261-266

Fogleholm GM, Koskinen R, Laasko J, et al. Gradual and rapid weight loss: Effects on nutrition and performance in male athletes. Med Sci Sports Exerc 1993;25(3):371-377

American College of Sports Medicine. Proper and improper weight loss programs. Med Sci Sports Exerc 1983;15:534-539.

Ballor DL, Katch VL, Beque MD, Marks CR. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr 1988;47:19-25.

Walberg JL, Leidy MK, Sturgill DJ, et al. Macronutrient needs in weightlifters during caloric restriction. Med Sci Sports Exerc 1987;19(Suppl):70

Moyer CL, et al. Body composition changes in obese women on a very low calorie diet with and without exercise. Med Sci Sports Exerc 1985;17:292

Elliot DL, Goldberg L, Kuchl KS, Bennett WM. Sustained depression of the resting metabolic rate after massive weight loss. Am J Clin Nutr 1989;49:93

Kern PA, Ong JM, Saffari B, Carty J. The effects of weight loss on the activity and the expression of adipose-tissue lipoprotein lipase in very obese humans. N Engl J Med 1990;322:1053

Jenkins DJA, Wolever TMS, Kalmusky J, et al. Low glycemic index carbohydrate foods in the management of hyperlipidemia. Am J Clin Nutr 1985;42:604-617.

Holt S, Brand J, Soveny C, Hansky J. Relationship of satiety to postprandial glycemic, insulin, and cholecystokinin responses. Appetitie 1992;18:129-141.

Kuczmarski RJ, Flegal KM, Campbell SM, Johnson CL. Increasing prevalence of overweight among US adults. The National Health and Nutrition Examination Surveys, 1960 to 1991. JAMA 1994;272:205-211.

Potter BJ, Sorrentino D, Berk PD. Mechanisms of cellular uptake of free fatty acids. Ann Rev Nutr 1989;9:253-270.

Romihn JA, Coyle EF, Sidossis LS, et al. Regulation of endogenous fat and carbohydrate metabolism in relation to exercise intensity and duration . Am J Physiol 1993;265:E380-E391

Hagenfeldt L, Wahren J. Metabolism of free fatty acids and ketone bodies in skeletal muscle. In: Muscle metabolism during exercise New York: Plenum Press, 1971:153-163

Tarnopolsky M, MacDougall D, Atkinson S, et al. Dietary protein requirements for body builders vs. sedentary controls. Med Sci Sports Exerc 1986;18(2):S64

Lemon P, Tarnopolsky M, MacDougall J, Atkinson, S. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol 1992;73:767

Walberg JL, Leidy MK, Strugill DJ, et al. Macronutrient needs in weight lifters during caloric restriction. Med Sci Sports Exerc 1987;19(2):S70

Helge JW, Richter EA, Kiens B. Interaction of training and diet on metabolism and endurance during exercise in man. J Physiol 1996;492:293-306

Verger P, Lagarde D, Batejat D, Maitre JF. Influence of the composition of a meal taken after physical exercise on mood, vigilance, performance. Physiol Behav 1998;64(33):317-322

Marniemi J, Vuori I, Kinnunen V, et al. Metabolic changes induced by combined prolonged exercise and low-calorie intake in man. Eur J Appl Physiol Occup Physiol 1984;53(2):121-127

Lovejoy J, DiGirolamo M. Habitual dietary intake and insulin sensitivity in lean and obese adults. Am J Clin Nutr 1992;55:1174-1179

Forslund AH, El-Khoury AE, Olsson RM, et al. Effect of protein intake and physical activity on 24-h pattern and rate of macronutrient utilization. Am J Physiol 1999;276:E964-E976

Alford BB, Blankenship AC, Hagen RD. The effects of variations in carbohydrate, protein, and fat content of the diet upon weight loss, blood values, and nutrient intake of adult obese women. J Am Diet Assoc 1991;90(4):534-540

Golay A, Allaz AF, Morel Y, et al. Similar weight loss with low or high-carbohydrate diets. Am J Clin Nutr 1996;63(2):174-178

Tremblay A, Buemann B. Exercise-training, macronutrient balance and body weight control. Int J Obes 1995;19:79-86

Parkinson AJ, Cruz AL, Heyward WL, et al. Elevated concentrations of plasma omega-3 polyunsaturated fatty acids among Alaskan Eskimos. Am J Clin Nutr 1994; 59(2):384-88.

Brenner D, Marti B, Gutzwiller F. (Omega-3-fatty acids: their value in nutrition and prevention). (Review) Therapeutische Umschau 1991;47(9):724-32.
 
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