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References
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References
Sports and Diet Supplements

Matsumoto T, Miyawaki C, Ue H, Yuasa T, Miyatsuji A, Moritani T. Effects of capsaicin-containing yellow curry sauce on sympathetic nervous system activity and diet-induced thermogenesis in lean and obese young women. J Nutr Sci Vitaminol (Tokyo). 2000 Dec;46(6):309-15.

Osaka T, Lee TH, Kobayashi A, Inoue S, Kimura S. Thermogenesis mediated by a capsaicin-sensitive area in the ventrolateral medulla. Neuroreport. 2000 Aug 3;11(11):2425-8.

Yoshida T, Yoshioka K, Wakabayashi Y, Nishioka H, Kondo M. Effects of capsaicin and isothiocyanate on thermogenesis of interscapular brown adipose tissue in rats. J Nutr Sci Vitaminol (Tokyo). 1988 Dec;34(6):587-94.

Kobayashi A, Osaka T, Namba Y, Inoue S, Lee TH, Kimura S. Capsaicin activates heat loss and heat production simultaneously and independently in rats. Am J Physiol. 1998 Jul;275(1 Pt 2):R92-8.

Lim K, Yoshioka M, Kikuzato S, Kiyonaga A, Tanaka H, Shindo M, Suzuki M. Dietary red pepper ingestion increases carbohydrate oxidation at rest and during exercise in runners. Med Sci Sports Exerc. 1997 Mar;29(3):355-61.

Yoshioka M, St-Pierre S, Drapeau V, Dionne I, Doucet E, Suzuki M, Tremblay A. Effects of red pepper on appetite and energy intake. Br J Nutr. 1999 Aug;82(2):115-23.

Chaiyata P, Puttadechakum S, Komindr S. Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women. J Med Assoc Thai. Sep2003;86(9):854-60.

Yoshioka M, Imanaga M, Ueyama H, et al. Maximum tolerable dose of red pepper decreases fat intake independently of spicy sensation in the mouth. Br J Nutr. Jun 2004;91(6):991-5.

Al-Qarawi AA, Al-Damegh MA, ElMougy SA. Effect of freeze dried extract of Olea europaea on the pituitary-thyroid axis in rats. Phytother Res. 2002 May;16(3):286-7.

Winterhoff H, Gumbinger HG, Vahlensieck U, Kemper FH, Schmitz H, Behnke B. Endocrine effects of Lycopus europaeus L. following oral application. Arzneimittelforschung. 1994 Jan;44(1):41-5.

Duke, JA, “Arctostaphylos Uva-ursi (L.) Spreng. (Ericaceae) —Bearberry.” CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, Inc. 1985.

Floresne Vari H, Verzarne Petri G, Kutasi M. Microbiological testing of uva ursi species. Acta Pharm Hung. 1984 Jul;54(4):170-5.

Frohne D. The urinary disinfectant effect of extract from leaves uva ursi. Planta Med. 1970 Jan;18(1):1-25.

Grases F, Melero G, Costa-Bauza A, Prieto R, March JG. Urolithiasis and phytotherapy. International Urology and Nephrology. 1994; 26(5): 507-11.

Grases F, Melero G, Costa-Bauza A, Prieto R, March JG. Urolithiasis and phytotherapy. Int Urol Nephrol. 1994;26(5):507-11.

Grieve, M. “Bearberry.” A Modern Herbal. New York: Dover Publications. 1931. pp. 89-90.

Matsuda H, Nakamura S, Tanaka T, Kubo M. Pharmacological studies on leaf of Arctostaphylos uva-ursi (L.) Spreng. V. Effect of water extract from Arctostaphylos uva-ursi (L.) Spreng. (bearberry leaf) on the antiallergic and antiinflammatory activities of dexamethasone ointment. Yakugaku Zasshi. 1992 Sep;112(9):673-7.

Mykytyn MS, Dem’ianchuk. Inhibiting effect of the aqueous extract of Arctostaphylos uva-ursi on myrosinase activity from Brassica napus seeds. WMJ. 1998 Jul-Aug;70(4):122-6.

Tyler, VE. “Uva ursi.” The New Honest Herbal. Philadelphia: George F. Stickley Company. DateXX. pp. 229-230.

Wahner C, Schonert J, Friedrich H. Knowledge of the tannin contained in leaves of the bearberry (Arctostaphylos uva-ursi L). Pharmazie. 1974 Sep;29(9):616-7.

Bradley PR, ed. British Herbal Compendium, vol. 1. Bournemouth:British Herbal Medicine Association. 1992;92-93.

Newall CA, et al. Herbal Medicines: A Guide for Health Care Professionals. London: The Pharmaceutical Press;1996:96-97.

Bradley PR, ed. British Herbal Compendium. Vol.1. Bournemouth: British Herbal Medicine Association;1992:73-74.

Newall CA, et al. Herbal Medicines: A Guide for Health Care Professionals. London: The Pharmaceutical Press;1996:96-97.

American Herbal Products Association. Use of Marker Compounds in Manufacturing and Labeling Botanically Derived Dietary Supplements. Silver Spring, MD: American Herbal Products Association; 2001.

Bisset NG, ed. Herbal Drugs and Phytopharmaceuticals. Stuttgart: Scientific Publishers; 1994:213.

McGuffin M, et al. Botanical Safety Handbook. Boca Raton: CRC Press;1997:114.

The “GET BLITZED” Diet

K. Fischer, et al., “Carbohydrate to Protein Ratio in Food and Cognitive Performance in the Morning, “Physiol. Behav. 75.3 (2002): 411-423.

D.P. Speechly, et al., “Acute Appetitie Reduction Associated with an Increased Frequency of Eating in Obese Males,” Int. J. Obes. Relat. Metab. Disord. 23.11 (1999): 1151-1159

D.J. Jenkins, et al., “Nibbling Versus Gorging: Metabolic Advantages of Increased Meal Frequency,” N. Engl. J. Med. 321.14(1989): 929-934
 
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