What foods to eat the morning of the shoot:
We recommend doing the shoot on an empty stomach if possible. However, if you must, drink only 6-ounces of juice the morning of the shoot. As far as eating goes… it is preferable to have an empty stomach here also. However, if you absolutely must, eat only a very small high carb meal. You will want to eat just enough food to give you energy to get pumped up and pose for your picture. This of course is because you want your waist to be thin and as empty as possible.

Make sure you get pumped-up before your shoot:
It is essential to get maximum blood flowing into all of your muscles prior to taking your “after photo”. You want as big of a pump as possible. Use some dumbbells and perform some light weight/ high rep exercises including bicep curls, tricep kickbacks, shoulder raises and presses, and of course some pushups!

Final tip: Make sure that you have been taking BLITZ CYCLE for at least three weeks before your “after photo” to help you see the biggest nastiest PUMP of your life! You will want to see those veins busting out of your arms, and BLITZ CYCLE will help make it happen! You will stop all supplement use 4 days before your picture is taken.