Another Trick with Sodium:
Another little known trick is sodium depletion from your diet about 4 days out from your photo. So, about 4 days from "after photo" day, completely remove any additional sodium from your diet. This means no salt added to foods and also do not eat any foods high in sodium. Just so you are aware, you will get plenty of healthy small amounts of sodium from the food that you eat. Natural sodium is found in the meats and vegetables. Once you have taken your "after photo", you can immediately begin to eat sodium in your meals as you once did before the shoot preparation. Eating sodium before your picture may cause you to “spill over”. This simply means that you could start swelling up with sub dermal water and flatten out. So, be certain to wait until just after taking your picture to do so.

Carbohydrate Consumption for FULL, PUMPED muscles:
You should continue your CUTTING CYCLE diet plan for the final four weeks of the system. To time it right and prepare your body to peak on your photo day, you should be on a low carb/ high protein dietary intake five and four days before the shoot. Three and two days out, you should be on a moderate carb intake. The entire day and night before your after "photo shoot" you should be consuming a moderate/ high carb intake for all of your meals. This will help SWELL OUT your muscles as FULL as possible and prevent them from being FLAT!

How much food to eat the last week of preparation:
During your last week of photo preparation, you should reduce your calorie intake by 25%. This means shaving off 25% from every one of your meals. Use LEAN TABS and CHEAT TABS to help you control your appetite. You must continue to eat all of your meals six times per day. Also up your cardio if you can to 40 minutes per day.