Important Note: Just after taking your “after photo”, immediately begin drinking water at the 1 gallon a day pace and continue to do this. This will help re-hydrate your body fluids and keep you from dehydrating.

How does this work?
What happens during this hydration process is that your body gets used to a frequent high intake of water by drinking the same large amounts of water every day. Your metabolism will actually change to efficiently process this new greatly increased water intake level. Then, when you begin to drop the intake at the end of your training cycle, you will notice that the body will tend to continue to expel water at the same rate it was the day earlier (you will still be going to the bathroom just as much as before). However, since the body is not taking in the same amount of water, this of course reduces water deposits in the body, especially sub dermal water levels, and helps to get you looking harder than granite! It is a great way to enhance your efforts in getting a great “after photo”!