welcome to my world
Getting Blitzed
The Quest Has Begun
Getting Started
Personal Note from Author
Hardcore Performance Enhancing Agents
Blitz Cycle
Continuous Cycle
Professional Grade Cutting Cycle
New Technologies on the Horizon
Mental Conditioning and Visualization
Get Blitzed Training
Get Blitzed Cardio
Get Blitzed Diet
shredding
Cycles and Theories
References
Diet and Training Log
Get Blitzed Hydration
and Shredding Techniques
HYDRATION & SHREDDING TRICKS:
Now we unveil some CUTTING SECRETS of the pros! This section will show you how to get a ridiculously shredded “after” picture! Hydration is a little known secret that you rarely hear about from top professionals. Similar to their secret CUTTING AGENTS, hydration tricks are often times contest-winning secrets. Well, we haven’t left anything else out of this book, so we are definitely not going to neglect you out of this priceless information. In fact, I promise that if utilized properly, the following hydration and shredding tricks will help you take such a killer "after photo", that you will amaze yourself and shock your friends!

Lets start by telling you that drinking plenty of water is very important for your overall health. It will help you continuously flush your body of unwanted toxins, and increase your metabolic function. The following guide will show you how to use high water intake to get shredded come show time! Understand that it is very important for you try and drink the specified amounts of water every single day, otherwise our final cutting secret wont work that well. It may be tough to discipline yourself to do this. However, it will help you get an unbelievably great "after photo"!

Caution: The following suggested water intake schedule is recommended for use while under the close guidance, supervision and direction of a qualified medical professional. Only use this water reduction technique with their prior approval. Dehydration may occur when depriving yourself of regular, consistent water intake.
 
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