Macronutrient Ratio: Moderate Carb/Low Fat/High Protein

30-90 minutes Pre-breakfast:
Fizogen Pre-Meal Supplement/ 2 glasses of water

Breakfast:
2 large egg whites or egg substitute cooked
w/ non-stick olive oil cook spray
1/2 cup whole grain cereal with 1/2 cup skim milk
6 oz tomato juice
1 glass of water
Multi-Vitamin/Mineral Formula
1 serving Omega 3, 6 and 9 Fatty Acids

Snack:
1/2 cup non-fat cottage cheese
Blueberries (1/2 palm)
1 glass of water

30-60 minutes Pre-Lunch:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Lunch:
Grilled chicken breast w/ spice (palm size)
Whole grain pasta (1/2 palm)
Mixed green salad (palm size)
Balsamic vinegar
Lemon wedge
1 glass of water

Snack:
1 non-fat sugar-free fruit yogurt
1 glass of water

30-60 minutes Pre-Lunch:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Dinner:
Grilled seasoned london broil steak slices (palm size)
Steamed corn on the cob – 1 ear
Baked potato w/ 4 sprays of spray butter (1/2 palm size)
1 glass of water

Snack:
1 scoop whey protein powder with 2 glasses of water.
Sweeten to taste with sucralose-based sweetener if needed.