Bodybuilding Supplements

The Get Blitzed Diet
Cutting Phase Daily Meal Plans

DAY 4

Macronutrient Ratio: Low Carb/High Fat/High Protein

30-90 minutes Pre-Breakfast:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Breakfast:
2 large whole eggs cooked w/ 1 tbsp butter
1 sausage link
1 glass of water
Multi-Vitamin/Mineral Formula
1 serving Omega 3, 6 and 9 Fatty Acids

Snack:
1 whole hardboiled egg
1 glass of water

30-60 minutes Pre-Lunch:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Lunch:
Grilled NY strip w/ olive oil and spice (palm size)
Steamed squash (1/2 palm size)
1 glass of water

Snack:
1-ounce cheddar-cheese square
1 glass of water

30-60 minutes Pre-Dinner:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Dinner:
Fried ground beef patty w/ olive oil and spice (palm size)
Steamed spinach (1/2 palm size)
1 glass of water

Snack:
1-whole egg
1 glass of water

DAY 5

Macronutrient Ratio: Low Carb/Low Fat/High Protein

30-90 minutes Pre-Breakfast:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Breakfast:
3 large egg whites or egg substitute cooked w/ non-stick olive oil cook spray
1 thin slice ham
1 glass of water
Multi-Vitamin/Mineral Formula
1 serving Omega 3, 6 and 9 Fatty Acids

Snack:
2 ounce sliced turkey roll
1 glass water

30-60 minutes Pre-Lunch:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Lunch:
Grilled tuna steak w/ lemon and spice (palm size)
Mixed green salad (palm size)
Lemon wedge
Balsamic vinegar 1 tbsp
1 glass of water

Snack:
1 – low fat mozzarella cheese stick
1 glass of water

30-60 minutes Pre-Dinner:
Fizogen Pre-Meal Supplement w/ 2 glasses of water

Dinner:
Grilled pork tenderloin w/ spice (palm size)
Steamed broccoli (palm size)
1 glass of water

Snack:
1 scoop whey protein powder with 2 glasses of water.
Sweeten to taste with sucralose-based sweetener if needed.

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