Bodybuilding Supplements

The Get Blitzed Diet
Cutting Phase Daily Meal Plans

The following diet plan is spanned over a seven-day period. Most of you will find it interesting to see a FREE DAY included in the mix. This day you may eat any foods that you wish. We highly recommend that you mimic day 6 on this day as close as possible. However, this is the day you can cheat, so if you must, let it all out on this day. Be sure to utilize LEAN TABS & CHEAT TABS to provide maximum diet support!

DAY 2

Macronutrient Ratio: Low Carb/Low Fat/High Protein

30-90 minutes Pre-Breakfast:
Fizogen Pre-Meal Supplement
w/2 glasses of water

Breakfast:
3 large egg whites or egg substitute cooked
w/non-stick olive oil cook spray
1 thin slice ham
1 glass of water
Multi-Vitamin/Mineral Formula
1 serving Omega 3, 6 and 9 Fatty Acids

Snack:
1-part skim milk cheese mozzarella stick
1 glass of water

30-60 minutes Pre-Lunch:
Fizogen Pre-Meal Supplement
w/2 glasses of water

Lunch:
Grilled lemon pepper chicken breast (palm size)
Mixed green salad (palm size)
One lemon wedge
Balsamic vinegar (1tbsp)
1 glass of water

Snack:
2-ounce sliced turkey roll
1 glass of water

30-60 minutes Pre-Dinner:
Fizogen Pre-Meal Supplement
w/2 glasses of water

Dinner:
Grilled swordfish steak w/ spice and lemon (palm size)
Steamed broccoli (1/2 palm size)
Lemon wedge
1 glass of water

Snack:
1 scoop whey protein powder with 2 glasses of water. Sweeten to taste with sucralose-based sweetener if needed.

Note: MUSCLE FEED coming soon! Fizogen’s patent pending new designer whey protein matrix is soon to be released and can be effectively used with this system!

DAY 3

Macronutrient Ratio: Moderate Carb/Low Fat/High Protein

30-90 minutes Pre-Breakfast:
Fizogen Pre-Meal Supplement
w/2 glasses of water

Breakfast:
3 large egg whites or egg substitute cooked
w/non-stick olive oil cook spray
1/2 cup oat bran
6 oz tomato juice
1 glass of water
Multi-Vitamin/Mineral Formula
1 serving Omega 3, 6 and 9 Fatty Acids

Snack:
1/2 cup non-fat cottage cheese
strawberries (1/2 palm)
1 glass of water

30-60 minutes Pre-Lunch:
Fizogen Pre-Meal Supplement
w/2 glasses of water

Lunch:
Grilled tuna steak w/ spice and lemon (palm size)
Whole grain wild rice (1/2 palm)
Mixed green salad (1/2 palm size)
Lemon wedge
Balsamic vinegar
1 glass of water

Snack:
1 non-fat sugar-free fruit yogurt
1 glass of water

30-60 minutes Pre-Dinner:
Fizogen Pre-Meal Supplement
w/2 glasses of water

Dinner:
Grilled filet mignon w/ spice (palm size)
Green beans (1/2 palm size)
Baked potato w/ 4 sprays of spray butter (1/2 palm size)
1 glass of water

Snack:
1 scoop whey protein powder with 2 glasses of water. Sweeten to taste with sucralose-based sweetener if needed.

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