Give
yourself at least 2 minutes to
cool down at the completion of
your workout. Please use the graph
below as a guide in mapping out
your cardio intensity! This minor
variation in performing your cardio
will help you burn fat at a faster
rate than you ever thought possible!
That’s
it! You have completed your training
education and are now ready to
unleash some real fury in the gym!
Use the logs found in the back
of this book to help map out your
progress! The next chapter of this
book will discuss a highly effective
dieting routine that will finish
the job of helping you get BIG
and RIPPED in no time at all. The
Diet Routine is broken down into
a 12-week period, to coincide with
the workout. Use them both together
for mind-blowing results!
