|
|
Get
Blitzed Cardio
|
Hopefully
you learned a lot from our GET
BLITZED weight training routines.
Now, we will help you uncover the
best way to do your cardio to help
incinerate the most calories possible
every time you are at the gym!
Don't worry... I know most of us
dread doing cardio. However, with
a special way of doing it, we will
actually make it seem very easy
and enjoyable for you. As I am
sure you noticed, on every workout
day it was specified that you optionally
perform 10 minutes of cardio just
before your workout and then 10
minutes after your workout. Well,
now we are going to tell you how
to efficiently do this cardio to
help get the most out of every
session. Remember, we are not only
going to help to get you BIG but
also help get you in the most RIPPED
shape of your life! Just so you
know the scientific origins, what
we are about to explain and show
you is called a high intensity
interval training methodology.
It is scientifically proven to
be by far the most effective way
to get the absolute most out of
your cardio workouts! Let's quickly
get started.
Instructions
for
enhancing cardio performance:
We recommend either doing your cardio on a Stationary Bike, Stair
Climber or a Treadmill. I personally like a Stationary Bike or Treadmill
because of the ease of changing the intensity with the up and down
buttons. Start out by warming up on the machine at about 25-50% intensity.
At minute two, increase your intensity level for 30 seconds as high
as you can... just give it everything you can! Then as soon as the
minute timer on your exercise machine hits the 30-second mark, drop
down the intensity to 25-50%. Maintain this level for 60 seconds
or so until you have regained your breath. Then, once again give
it your all for another 30 seconds! Once you are finished with this
next high intensity burst, you will allow yourself to recover again
for another 60 seconds. Perform as many of these high intensity spikes
as you can during this ten-minute interval. |
| |
| 110 |
|
 |
|
 |
|
|
|
